Does taking vitamins help my hair grow?
As far as vitamins you need to take to help grow your hair faster, B complex is the most important. The hair consist of eighty percent protein. B vitamin allows it to grow faster with blending in protein. B complex vitamin includes folic acid and insositol, which helps to rotate the growth circle quicker. The new cells are born quicker and the B complex vitamins help them grow and produce new cells quicker than its normal rate.
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